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Aromatic Groper

  • 06/03/2006
  • Moderate difficulty
  • 4
  • 70 min

Like roses, groper also has a natural defence mechanism, via poisonous thorns. These are accessories which cover the surface and the delicious meat. Sprinkled with Vegeta, this dish is a typical tasty Dalmatian recipe.

Ingredients

  • 1 kg Groper, cleaned and washed
  • 3 - 4 tablespoons lemon juice
  • 2 tablespoons Vegeta Gourmet Stock Powder
  • 1 kg potato, cut in larger pieces
  • 200 g fresh red paprika, chopped
  • 1 onion
  • 100 g green olives
  • 200 g white wine
  • 3 garlic cloves, sliced thinly

Preparation

  1. 1.
    Dribble lemon juice over the Groper meat, sprinkle with tablespoon of Vegeta Gourmet Stock Powder and let stand roughly half an hour.
  2. 2.
    In an ovenproof dish, in a small amount of oil place the prepared fish, potato, red paprika, onion and olives.
  3. 3.
    Mix olive oil, wine, tablespoon Vegeta Gourmet Stock Powder and garlic. Then with this, cover the vegetables and fish.
  4. 4.
    Cook in heated oven at 200 C, roughly 40minutes.

Serving

Serve hot.

Tip

Once the groper has been cleaned, rinse under running water.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 945 / 3.950 - -
Fat g 53,19 - -
Carbohydrates g 62,52 - -
Dietary fibre g 5,05 - -
Protein g 56,89 - -
Sodium g 10,56 0 0
Vitamin A μg 1.957,67 49 39
Vitamin E mg 6,07 28 28
Vitamin C mg 125,64 168 140
Niacin mg 5,30 38 27
Potassium mg 1.866,49 50 50
Phosphorous mg 158,50 20 20
Magnesium mg 82,19 27 21

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)