Asparagus Omelette

  • 12/05/2004
  • Easy
  • 4
  • 30 min

This recipe comes from a part of Croatia called Istria. The slightly bitter taste is typical for this area, reminding of the many aromatic spices and that unique smell of the sea.

Ingredients

  • 600 g asparagus
  • 2 onions, chopped finely
  • pinch of salt
  • ½ teaspoon pepper
  • 8 eggs
  • 6 tablespoons olive oil
  • 1 tablespoon Vegeta Gourmet Stock Powder

Preparation

  1. 1.
    Wash the asparagus, and separate the soft part of the stalk (which is the top part), and break in to smaller pieces.
  2. 2.
    Cook the onion in little hot oil. Then add asparagus, salt, pepper and cook until the asparagus softens.
  3. 3.
    Scramble the eggs, add Vegeta Gourmet Stock Powder, and combine with the cooked ingredients.
  4. 4.
    Stir through and continue cooking until it is ready.
    (until the egg is cooked)

Serving

You can serve with fresh, crispy bread.

Tip

Adding some grated goat cheese will add a unique flavour to this recipe.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 377 / 1.576 - -
Fat g 30,00 - -
Carbohydrates g 11,00 - -
Dietary fibre g 3,00 - -
Protein g 15,00 - -
Sodium g 2,02 0 0
Vitamin A μg 1.364,00 34 27
Vitamin D μg 208,00 104 104
Vitamin E mg 24,00 109 109
Vitamin C mg 78,00 104 87
Potassium mg 544,00 15 15
Calcium mg 86,00 9 9
Phosphorous mg 265,00 33 33

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)