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Bean Dip

  • 11/02/2006
  • Easy
  • 6 – 8
  • 40 min

Dips are becoming very popular accompaniment to meals. Their unique taste identifies the tone of the meal. They are suited well to a whole range of dishes and occasions, stretching from BBQ meals to something as simple as crackers, as a quick snack.

Ingredients 6 – 8 

  • 50 g butter
  • 50 g onion, chopped
  • 2 garlic cloves, crushed
  • 250 g red kidney beans, tinned, drained
  • 100 g Edam cheese, grated
  • 1 tsp salt
  • 3 tsp Ajvar vegetable relish hot
  • 100 ml lukewarm water

Preparation

  1. 1.
    Melt butter in a pan and fry onion and garlic.
  2. 2.
    Add beans, followed by cheese and stir until cheese melts.
  3. 3.
    Cool mixture and chop finely in food processor.
  4. 4.
    Sprinkle with salt, add Ajvar vegetable relish, water and mix well.

Serving

Serves well with Tacos or BBQ meals.

Tip

Add chopped, pickled vegetables (such as gherkins, paprika or peppers).

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 137 / 573 - -
Fat g 8,81 - -
Carbohydrates g 9,04 - -
Dietary fibre g 1,79 - -
Protein g 5,91 - -
Sodium g 0,50 0 0
Vitamin A μg 468,68 12 9
Vitamin D μg 9,00 5 5
Vitamin C mg 4,38 6 5
Niacin mg 1,71 12 9
Potassium mg 230,24 6 6
Calcium mg 134,18 13 13
Phosphorous mg 122,21 15 15

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)