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Beef in Seasoned Oil

  • 20/12/2004
  • Moderate difficulty
  • 4 – 6
  • 60 min

Beef eye fillet, is the best part of the beef. But it also demands special preparation. Correct amount and types of herbs and spices used, and just the right preparation technique. Keeping to this recipe, enriched with Mediterranean herbs, we believe will guarantee success.

Ingredients 4 – 6 

  • 1 beef fillet (800 g – 1 kg) (whole tenderloin or eye fillet)
  • 1 teaspoon Vegeta Gourmet Stock Powder
  • 50 g Dijon mustard
  • 3 tablespoons olive oil
  • Seasoning:
  • 1 tablespoon parsley, chopped
  • 1 teaspoon rosemary, chopped
  • 1 tablespoon chives, chopped
  • ½ tablespoon dry thyme
  • 1 crushed garlic clove

Preparation

  1. 1.
    Clean the beef fillet from any veins, rub with Vegeta Gourmet Stock Powder and spread with Dijon mustard.
  2. 2.
    In hot oil, cook the beef, each side 3 minutes.
  3. 3.
    Combine parsley, rosemary, chives and thyme.
  4. 4.
    Place the cooked beef in an oven proof dish and sprinkle with the combined herbs, add garlic and cook in the preheated oven at 170° C for about 20-30 minutes.

Serving

Serve with vegetables cooked in butter.

Tip

Cleaned beef, covered in oil can keep in the fridge for a few days.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 269 / 1.124 - -
Fat g 12,99 - -
Carbohydrates g 0,78 - -
Dietary fibre g 0,30 - -
Protein g 35,56 - -
Sodium g 1,29 0 0
Vitamin A μg 70,00 2 1
Vitamin D μg 20,00 10 10
Vitamin C mg 2,89 4 3
Niacin mg 14,83 106 74
Potassium mg 629,59 17 17
Phosphorous mg 389,46 49 49
Magnesium mg 44,39 15 11

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)