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BEEF TENDERLOIN DALMATIAN STYLE

  • 26/11/2013
  • Easy
  • 4
  • 40 min

Surprise your party guests with a steak dinner Dalmatian style, cooked in the oven with goat cheese and tomato and flavoured with a little white wine.

Ingredients 4 

  • 600 g beef tenderloin, cut into 2cm thick steaks
  • Pepper
  • 80 ml olive oil
  • 100 g onion, chopped
  • 4 cloves garlic, chopped
  • 250 g button mushrooms, cut in quarters
  • 400 g crushed tomatoes, tinned
  • 100 ml dry white wine
  • 1 tsp sugar
  • 1 tbsp Vegeta Beef stock powder
  • 200 g goat cheese
  • 1 tbsp parsley, chopped

Preparation

  1. 1.
    Preheat the oven to 170°C.
  2. 2.
    Season each steak with black pepper and brush with a little oil. Place on an oven proof tray and bake for 20 minutes.
  3. 3.
    In a hot pan add onion and garlic, 3 tablespoons of olive oil, button mushrooms and tomatoes.
  4. 4.
    Sauté for about 10 minutes, adding a little wine.
  5. 5.
    Add sugar (sugar or honey helps neutralize the acidity of tomatoes) and Vegeta Beef stock.
  6. 6.
    Pour the sauce over the baked tenderloin steaks, place a slice of goat cheese on top of each steak, and return to the preheated oven for 5 minutes.
  7. 7.
    Sprinkle the steaks with chopped parsley and serve immediately.

Tip

Fresh beef steak is warm red in colour, finely textured and has no distinctive smell. Never cook beef steak straight from the fridge; allow the beef to come to room temperature first.

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Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 613 / 2.562 - -
Fat g 42,63 - -
Carbohydrates g 16,10 - -
Dietary fibre g 2,44 - -
Protein g 38,00 - -
Sodium g 3,40 0 0
Vitamin A μg 699,73 17 14
Vitamin D μg 66,10 33 33
Niacin mg 15,21 109 76
Pantothenic acid mg 2,12 30 30
Potassium mg 1.086,27 29 29
Calcium mg 89,52 9 9
Phosphorous mg 450,38 56 56

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2019. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company information

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek