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Chicken and Mushroom Stir Fry

  • 25/10/2004
  • Easy
  • 4
  • 40 min

This recipe is light and simple to create. It is an excellent combination of meat, button mushrooms and spices.

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Ingredients

  • 400 g chicken fillets, cut in thin strips
  • 1 tablespoon corn flour
  • 200 g button mushrooms, cleaned and sliced thinly
  • 50 ml oil
  • 1 garlic clove, chopped
  • 1 teaspoon ginger, chopped
  • 1 teaspoon Vegeta Chicken Stock Powder
  • 2 tablespoons white wine
  • few drops of sesame oil
  • 1 tablespoon soy sauce

Preparation

  1. 1.
    Heat up the oil in a deeper pan, or a wok.
  2. 2.
    Mix the chicken strips with corn flour and cook in hot oil.
  3. 3.
    When the chicken begins to golden in colour, it is ready to be removed from the pan. Then using the same oil, cook the mushrooms, for about a minute or so.
  4. 4.
    To the cooked mushrooms add cooked meat, garlic, ginger, Vegeta Chicken Stock Powder, wine, soy sauce and mix well. Just before finishing the recipe, add in sesame oil.

Serving

This recipe is served well with rice and garden salad.

Tip

Preparation of this meal can be made using a wok or a deeper pan.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 243 / 1.016 - -
Fat g 10,03 - -
Carbohydrates g 4,72 - -
Dietary fibre g 0,69 - -
Protein g 32,13 - -
Sodium g 0,92 0 0
Vitamin A μg 21,67 1 0
Vitamin E mg 5,03 23 23
Vitamin C mg 50,00 67 56
Niacin mg 22,17 158 111
Potassium mg 450,42 12 12
Phosphorous mg 282,08 35 35
Magnesium mg 34,25 11 9

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)