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Chicken and Vegetable Skewers

  • 03/08/2004
  • Easy
  • 4
  • 45 min

Chicken and vegetable skewers are an ideal recipe for those hot summer days, when friends and family gather around the BBQ. Perfect time for making a delicious recipe, which does not require spending hours of preparation in the kitchen.

Ingredients

  • 500 g chicken fillet, cut in cubes
  • 200 g fresh red paprika, cleaned and cut in cubes
  • 100 g zucchini, sliced
  • 100 g shallots, use white part only, cut in to larger pieces
  • 20 g button mushrooms, washed and cut in quarters
  • 200 ml dark beer
  • 4-5 tablespoons oil
  • 1 tablespoon Vegeta Chicken Stock Powder
  • 1 packet of skewers
  • pinch of salt

Preparation

  1. 1.
    Place chicken fillet cubes in a bowl and sprinkle with Vegeta Chicken Stock Powder. Stir through!
  2. 2.
    In a different bowl, combine the vegetables, sprinkle with a pinch of salt, add in the chicken and cover with beer. Mix well.
  3. 3.
    Cover the mixture with foil or cling wrap, and leave to marinate in the fridge for about 30 minutes.
  4. 4.
    After half an hour, start placing the ingredients on to the skewers, alternating between chicken and vegetable pieces.
  5. 5.
    Before cooking the skewers, brush the BBQ or pan with oil, and heat well.
  6. 6.
    Cook the skewers, ensuring that you turn them, every few minutes, so that they can become golden in colour – all over.

Serving

Light garden salad, served with skewers complements the recipe.

Tip

Before you start adding the ingredients to the skewers, prepare the zucchini slices, by rolling them, for better presentation.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 427 / 1.785 - -
Fat g 29,04 - -
Carbohydrates g 10,16 - -
Dietary fibre g 2,52 - -
Protein g 28,94 - -
Sodium g 1,43 0 0
Vitamin A μg 3.172,50 79 63
Vitamin D μg 53,00 27 27
Vitamin C mg 111,22 148 124
Niacin mg 20,66 148 103
Potassium mg 732,35 20 20
Phosphorous mg 311,50 39 39
Magnesium mg 54,51 18 14

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)