Chicken, Mushrooms and Bamboo stir fry

  • 06/09/2006
  • Easy
  • 4
  • 30 min

Shiitake mushrooms have been growing in China for 1000 years. They are considered as having one of many benefits for the body, as well as having an excellent taste, especially in combination with ingredients such as bamboo and chicken.

Ingredients

  • 400 g chicken fillets, cut in strips
  • 2 teaspoons starch
  • 100 ml oil
  • 60 g red paprika, cut in strips
  • 100 g bamboo sprout cropping
  • 60 g fresh shiitake mushrooms
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 2 teaspoons Vegeta Gourmet Stock Powder
  • 1 teaspoon ginger, chopped
  • 100 ml water
  • 1 teaspoon sesame oil

Preparation

  1. 1.
    Sprinkle the chicken strips with corn flour and mix well.
  2. 2.
    In a wok heat up the oil.
  3. 3.
    Cook chicken strips (in very hot oil) until they become golden yellow in colour.
  4. 4.
    Remove chicken strips, and in the same oil cook paprika, bamboo cropping and mushrooms, for a few minutes. Then strain all of the remaining oil.
  5. 5.
    To the vegetables add soy sauce, sugar, Vegeta Gourmet Stock Powder and ginger.
  6. 6.
    Stir in the water and sesame oil.

Serving

Mix the vegetables and meat well and serve hot accompanied with fried rice.

Tip

Instead of shiitake mushrooms you can also use any other type of mushrooms.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 412 / 1.722 - -
Fat g 33,59 - -
Carbohydrates g 5,47 - -
Dietary fibre g 1,08 - -
Protein g 22,47 - -
Sodium g 3,70 0 0
Vitamin A μg 943,00 24 19
Vitamin D μg 23,40 12 12
Vitamin E mg 18,46 84 84
Vitamin C mg 31,03 41 34
Potassium mg 445,14 12 12
Phosphorous mg 213,25 27 27
Magnesium mg 30,87 10 8

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)