Chicken With Rice Noodles

  • 21/02/2007
  • Moderate difficulty
  • 4
  • 45 min

Make this chicken and vegetable combination complete with Shiitake mushrooms, also known as the elixir of life. Adding ginger you get a spicy flavour specific to meals in Asian cuisine. Try it!

Ingredients

  • 600 g chicken fillets
  • 40 g butter
  • 200 g Shiitake mushrooms
  • 100 g carrots
  • 500 ml Vegeta Chicken Liquid Stock
  • 100 g red capsicum, fresh
  • 1 teaspoon ginger (fresh, grated)
  • 100 g spinach
  • 2-3 teaspoons corn flour

Preparation

  1. 1.
    Cut chicken fillets in large pieces and stir-fry each side in butter, for 5 minutes.
  2. 2.
    Add mushrooms and carrots (cut in strips). Pour 250-350 ml of Vegeta Chicken Liquid Stock and cook the fillets for about 20 minutes.
  3. 3.
    Add capsicum (cut in strips) and grated ginger. Cook for another 5 minutes.
  4. 4.
    Add spinach and cook for 1-2 minutes. Add corn flour (previously mixed with 50 ml of water & remaining Vegeta Chicken Liquid Stock) and cook for a few minutes.

Serving

Serve with rice noodles.

Tip

You can always replace fillets with other parts of chicken meat, and rice noodles with different pasta.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 684 / 2.859 - -
Fat g 22,59 - -
Carbohydrates g 80,16 - -
Dietary fibre g 2,95 - -
Protein g 37,77 - -
Sodium g 0,54 0 0
Vitamin A μg 10.566,90 264 211
Vitamin D μg 61,60 31 31
Vitamin K μg 785,85 78585 78585
Vitamin C mg 60,11 80 67
Niacin mg 26,57 190 133
Phosphorous mg 367,30 46 46
Magnesium mg 68,70 23 17

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)