Chicken with seasoned butter

  • 01/06/2004
  • Moderate difficulty
  • 4
  • 45 min

This time we present a remarkable combination of chicken and vegetables. As a finishing touch we include butter, but it is not just any butter. Simply follow the recipe!

Ingredients

  • 2 tablespoons oil
  • 800 g chicken fillet, sliced
  • 50 g roughly peeled, chopped and fried almonds
  • Seasoned Butter:
  • 100 g butter
  • 1 tablespoon Vegeta Chicken Stock Powder
  • 1 tablespoon parsley, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon rind, finely grated
  • Vegetable side dish:
  • 200 g carrots
  • 400 g string beans
  • 100 g celery stalk
  • 1 tablespoon corn, canned

Preparation

  1. 1.
    Soften the butter at room temperature and mix with Vegeta Chicken Stock Powder, parsley, lemon juice and lemon rind. Let stand at room temperature.
  2. 2.
    Cook the vegetables in salted water and drain. Keep in warm place.
  3. 3.
    In hot oil, fry the chicken and just before they are cooked add about 1 teaspoon of prepared seasoned butter on each slice. Cook for another 1-2 minutes.
  4. 4.
    The left over butter can be used to season the cooked vegetables.

Serving

Cooked chicken can be sprinkled with almonds and served with cooked vegetables and salad.

Tip

In preparation of this meal chicken drumsticks and thighs can also be used. In this case cut the drumsticks length ways and remove the bones. The quickest and easiest way to cook them is on the BBQ or hot pan.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 758 / 3.168 - -
Fat g 55,00 - -
Carbohydrates g 17,00 - -
Dietary fibre g 6,00 - -
Protein g 48,00 - -
Sodium g 0,95 0 0
Vitamin A μg 15.224,00 381 304
Vitamin D μg 38,00 19 19
Vitamin C mg 73,00 97 81
Niacin mg 30,00 214 150
Potassium mg 988,00 27 27
Calcium mg 130,00 13 13
Phosphorous mg 501,00 63 63

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)