Chicken with Sesame Seeds and Ginger

  • 21/02/2007
  • Moderate difficulty
  • 4
  • 50 min

Fresh peas and light chicken improve when combined with ingredients imperative in Chinese cooking – soy sauce, ginger root and sesame seeds. The result will be an aromatic and visually attractive meal.“

Ingredients

  • 700 g chicken fillets
  • 1 tablespoon of soy sauce
  • 3 cloves of garlic (crushed)
  • 250 g peas
  • 1 teaspoon grated ginger root
  • 500 ml Vegeta Chicken Liquid Stock
  • 1 teaspoon corn flour
  • For serving:
  • 20 g toasted sesame seeds

Preparation

  1. 1.
    Cut chicken fillets into squares, mix with soy sauce and let stand for 5 minutes.
  2. 2.
    To heated oil add chicken squares, garlic, peas, ginger and Vegeta Chicken Liquid Stock. Cook for 10 minutes.
  3. 3.
    Mix corn flour with a little water and add to the mixture, again let cook for a few minutes.

Serving

Serve warm sprinkled with sesame seeds.

Tip

This delicious meal can be served with cooked or braised rice.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 415 / 1.735 - -
Fat g 19,03 - -
Carbohydrates g 17,77 - -
Dietary fibre g 4,26 - -
Protein g 42,17 - -
Sodium g 0,92 0 0
Vitamin A μg 546,38 14 11
Vitamin D μg 21,00 11 11
Vitamin K μg 607,17 60717 60717
Vitamin C mg 29,09 39 32
Niacin mg 26,98 193 135
Calcium mg 99,25 10 10
Phosphorous mg 421,90 53 53

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)