Chinese rice

  • 20/01/2004
  • Easy
  • 2
  • 25 min

Rice is an unavoidable ingredient in Chinese cuisine. This simple preparation of rice can perfectly tie in with meat recipes, sauces or even on its own, e.g. fried with other vegetables.

Ingredients

  • 150 g round grain rice
  • 250 - 300 ml water
  • 1 teaspoon Vegeta Gourmet Stock Powder

Preparation

  1. 1.
    Place the rice in some cold water, and then leave to cook.
  2. 2.
    Add Vegeta Gourmet Stock Powder to the boiling water and then reduce the heat and keep cooking for another 10 minutes. (If all the water has not evaporated, drain the excess)

Serving

Serve with various meat dishes as well as different sauces.

Tip

If you have rice left over you can also fry it for a few minutes in hot oil and onion, the next evening.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 199 / 832 - -
Fat g 9,00 - -
Carbohydrates g 43,00 - -
Dietary fibre g 5,00 - -
Protein g 9,00 - -
Sodium g 1,45 0 0
Vitamin E mg 6,00 27 27
Thiamine mg 1,00 91 91
Niacin mg 21,00 150 105
Pantothenic acid mg 2,00 29 29
Potassium mg 535,00 14 14
Phosphorous mg 829,00 104 104
Magnesium mg 450,00 150 113

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)