English Style Trout

  • 12/06/2006
  • Easy
  • 4
  • 50 min

When the English chefs seasoned their traditionally simple fish recipe, with Vegeta Gourmet Stock Powder, we were all impressed. So we decided to add this recipe to our Vegeta recipes.

Ingredients

  • 4 trout fish, whole
  • salt
  • 1 tablespoon Vegeta Gourmet Stock Powder
  • 1 squeezed lemon
  • 100 g butter
  • 50 ml water
  • chives, chopped
  • 50 g bread crumbs
  • parsley
  • aluminium foil

Preparation

  1. 1.
    Clean the trout, wash and dry with paper towel and then salt.
  2. 2.
    Mix Vegeta Gourmet Stock Powder with lemon juice and with this, rub the fish well, inside and out.
  3. 3.
    Place in a deeper oven proof tray, brushed with butter. Cover with 50 ml water and sprinkle with chives.
  4. 4.
    Cook, covered with aluminium foil, in a preheated oven, at 180-200° C for 20-25 minutes.
  5. 5.
    In the leftover melted butter, cook the bread crumbs shortly and dress over the cooked fish.
  6. 6.
    Continue to cook the fish, uncovered for a few minutes.

Serving

Serve the fish sprinkled with parsley, decorate with lemon slices and serve with boiled potato.

Tip

Another option is to add sour cream to the bread crumbs and butter and pour over the fish. This will enrich the recipe and make it more interesting.

Little secret

When rinsing the cleaned fish, rinse lightly, which will enable better cooking and the fish will not break or dry out.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 425 / 1.777 - -
Fat g 26,46 - -
Carbohydrates g 11,25 - -
Dietary fibre g 0,45 - -
Protein g 34,56 - -
Sodium g 0,86 0 0
Vitamin A μg 1.030,57 26 21
Vitamin D μg 15,78 8 8
Vitamin C mg 16,89 23 19
Niacin mg 15,91 114 80
Potassium mg 841,77 23 23
Calcium mg 146,32 15 15
Phosphorous mg 458,02 57 57

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)