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Fillets in Garlic Sauce

  • 27/01/2005
  • Easy
  • 4
  • 50 min

Garlic contains essential oils, vitamins B1, B2, B6 and C6 as well as various minerals and enzymes. Spicy garlic sauce with red paprika and Ajvar vegetable relish is sure to please. As well as being perfectly suited for those who prefer spicy flavours.

Ingredients

  • 600 g veal cutlets
  • 1 tsp red paprika powder
  • 30 g flour
  • 3-4 tbsp oil
  • 1 tbsp Vegeta Gourmet stock powder
  • 300 ml water
  • 1 tbsp Ajvar vegetable relish mild
  • 3 garlic cloves, chopped
  • 50 ml white wine
  • 50-100 ml water

Preparation

  1. 1.
    Using a meat tenderiser thin out veal cutlets.
  2. 2.
    Combine and mix paprika and flour and coat one side of each cutlet.
  3. 3.
    Heat up oil and place floured side of cutlet down first. Cook each side 2-3 minutes.
  4. 4.
    Sprinkle with Vegeta Gourmet stock, add 100 ml of water and braise half covered on mild heat for 25-30 minutes. As the meat is cooking, continue to gradually add remaining 200 ml of water which will prevent meat from drying out.
  5. 5.
    Once meat has softened, add Ajvar vegetable relish, garlic, wine and 50-100 ml water and braise for few more minutes.

Serving

Serve hot with fettuccine or other pasta

Tip

When preparing this meal use a wide, deep pan.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 306 / 1.279 - -
Fat g 14,75 - -
Carbohydrates g 8,30 - -
Dietary fibre g 0,28 - -
Protein g 31,62 - -
Sodium g 5,24 0 0
Vitamin A μg 25,75 1 1
Vitamin D μg 18,00 9 9
Vitamin E mg 8,28 38 38
Niacin mg 16,94 121 85
Potassium mg 630,96 17 17
Calcium mg 42,27 4 4
Phosphorous mg 329,83 41 41

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)