Fish Rolls

  • 03/09/2006
  • Moderate difficulty
  • 4
  • 30 min

This very simple fish rolls – ready in just 30 minutes are made from salmon fillets and sole, and are becoming a true delicacy. Steamed vegetables, as a side dish, can be served simply with a little Vegeta and some olive oil.

Ingredients

  • 2 salmon fillets
  • 4 sole fillets
  • 1 tablespoon Vegeta Gourmet Stock Powder
  • Side Dish
  • 300 g carrot
  • 500 g green, round string beans
  • Serving
  • olive oil

Preparation

  1. 1.
    Salmon fillets should be cleaned – bones and skin removed. Make sure you end up with 4 fillets.
  2. 2.
    Rub the salmon and sole fillets with Vegeta Gourmet Stock Powder and a little pepper.
  3. 3.
    Place the sole fillets over the salmon fillets, and make in to long rolls. Then steam them.
  4. 4.
    Cook the vegetables, in mildly salted water, drain and arrange on a serving plate.

Serving

Arrange the fish rolls over the vegetables, then add a few drops of olive oil and serve.

Tip

If you can not roll the fillets, you can simply arrange on top of the vegetables (sole fillet over salmon fillet).

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 431 / 1.802 - -
Fat g 21,71 - -
Carbohydrates g 17,00 - -
Dietary fibre g 6,71 - -
Protein g 41,92 - -
Sodium g 6,95 0 0
Vitamin A μg 2.208,18 55 44
Vitamin D μg 40,00 20 20
Vitamin C mg 33,25 44 37
Niacin mg 18,14 130 91
Potassium mg 1.231,04 33 33
Calcium mg 163,13 16 16
Phosphorous mg 514,78 64 64

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)