Fried Rice

  • 06/09/2006
  • Easy
  • 4
  • 15 min

The secret in preparation of rice is in the tenderness of each individual grain. Rice should remain juicy, however not too soft. Fried rice prepared this way is quite unique.

Ingredients

  • 4 tablespoons oil
  • 3 eggs
  • 600 g boiled rice
  • 1 teaspoon Vegeta Gourmet Stock Powder
  • 100 g onion, chopped

Preparation

  1. 1.
    In a wok, heat up about 3 tablespoons of oil.
  2. 2.
    Pour in scrambled eggs and when they are cooked, remove and cut in to strips.
  3. 3.
    To the remainder of the oil add boiled rice and cook, turning rice constantly, so it cooks evenly.
  4. 4.
    Add in scrambled egg strips, Vegeta Gourmet Stock Powder, pepper and onion.

Serving

Mix and serve hot.

Tip

This meal is best prepared in a wok.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 383 / 1.601 - -
Fat g 17,89 - -
Carbohydrates g 45,25 - -
Dietary fibre g 1,19 - -
Protein g 9,06 - -
Sodium g 1,58 0 0
Vitamin A μg 239,08 6 5
Vitamin D μg 19,50 10 10
Vitamin E mg 11,02 50 50
Niacin mg 4,09 29 20
Potassium mg 143,24 4 4
Calcium mg 40,74 4 4
Phosphorous mg 140,30 18 18

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)