Garlic Soup

  • 21/02/2007
  • Easy
  • 4
  • 15 min

Simple preparation and quality ingredients always create a unique experience of flavour. And it only takes 15 minutes!

Ingredients

  • 1 tablespoon oil
  • 4 garlic cloves, crushed
  • 1 l water
  • ½ tablespoon Vegeta Chicken Stock Powder
  • 2 teaspoons corn flour
  • 50 ml cooking cream
  • 1-2 teaspoons lemon juice
  • 4 tablespoons toasted croutons

Preparation

  1. 1.
    Cook garlic in the hot oil, stir and cover with water.
  2. 2.
    Bring to boil and add Vegeta Chicken Stock Powder and continue cooking for another 5 minutes.
  3. 3.
    Dissolve corn flour in about 50 ml of water and stir in the soup. Add the cooking cream and lemon juice.

Serving

Serve the garlic soup with toasted croutons.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 157 / 656 - -
Fat g 6,62 - -
Carbohydrates g 21,37 - -
Dietary fibre g 0,28 - -
Protein g 2,98 - -
Sodium g 0,49 0 0
Vitamin A μg 120,48 3 2
Vitamin D μg 4,42 2 2
Vitamin E mg 0,12 1 1
Vitamin C mg 3,59 5 4
Potassium mg 23,98 1 1
Calcium mg 11,93 1 1
Phosphorous mg 9,37 1 1

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)