Garlic Soup

  • 21/02/2007
  • Easy
  • 4
  • 15 min

Simple preparation and quality ingredients always create a unique experience of flavour. And it only takes 15 minutes!

Ingredients 4 

  • 1 tablespoon oil
  • 4 garlic cloves, crushed
  • 1 l water
  • ½ tablespoon Vegeta Chicken Stock Powder
  • 2 teaspoons corn flour
  • 50 ml cooking cream
  • 1-2 teaspoons lemon juice
  • 4 tablespoons toasted croutons

Preparation

  1. 1.
    Cook garlic in the hot oil, stir and cover with water.
  2. 2.
    Bring to boil and add Vegeta Chicken Stock Powder and continue cooking for another 5 minutes.
  3. 3.
    Dissolve corn flour in about 50 ml of water and stir in the soup. Add the cooking cream and lemon juice.

Serving

Serve the garlic soup with toasted croutons.

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Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 157 / 656 - -
Fat g 6,62 - -
Carbohydrates g 21,37 - -
Dietary fibre g 0,28 - -
Protein g 2,98 - -
Sodium g 0,49 0 0
Vitamin A μg 120,48 3 2
Vitamin D μg 4,42 2 2
Vitamin E mg 0,12 1 1
Vitamin C mg 3,59 5 4
Potassium mg 23,98 1 1
Calcium mg 11,93 1 1
Phosphorous mg 9,37 1 1

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2019. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company information

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek