Greek Salad

  • 19/08/2004
  • Easy
  • 6
  • 30 min

There are many variations of a Greek salad, and when you try this recipe you won’t be be disappointed. The salad is an excellent supplement to a meal, but also as a light meal during hot summer days.

Ingredients

  • 500 g tomatoes
  • 250 g cucumbers
  • 150 g onions
  • 300 g green paprika
  • 50 g pitted black olives
  • 200 g feta cheese
  • Salad Dressing:
  • 5 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon oregano
  • 1 teaspoon Vegeta Gourmet Stock Powder

Preparation

  1. 1.
    Wash tomatoes and cucumbers, clean onions and cut all into slices.
  2. 2.
    Wash paprika and cut it into strips, dice feta cheese and cut olives in quarters.
  3. 3.
    Mix in a bowl all of the vegetables and season with a mixture of olive oil and vinegar. Sprinkle with oregano and Vegeta Gourmet Stock Powder and stir well.

Serving

You may serve this salad as a light small meal or as a side dish with fish and grilled meat.

Tip

Put salad dressing over salad just before serving.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 276 / 1.154 - -
Fat g 22,53 - -
Carbohydrates g 12,01 - -
Dietary fibre g 2,78 - -
Protein g 8,90 - -
Sodium g 1,60 0 0
Vitamin A μg 1.405,25 35 28
Vitamin D μg 3,01 2 2
Vitamin E mg 3,85 17 17
Vitamin C mg 64,21 86 71
Potassium mg 427,20 12 12
Calcium mg 125,94 13 13
Phosphorous mg 169,89 21 21

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)