Preparation
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1.
Wash the fish, dry with paper towel and cut into even slices.
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2.
Combine 100 ml oil, garlic, pepper, bay leaf and Vegeta Beef Stock Powder.
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3.
Place the fish into a dish, cover with the above prepared mixture and let stand for about 2 hours.
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4.
After this time, heat up the pan or BBQ and cook the fish slices (either in pan or BBQ) for 15 minutes each side.
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5.
While cooking, continually brush the fish slices with rosemary twig dipped in oil.
Serving
Arrange on a serving plate, decorate with lemon and parsley.
Salad suits this recipe well. Try preparing the following salad:
In oil, cook eggplant and zucchini, garnish with garlic slices, vinegar and olive oil.
Tip
If preparing tuna clean the bones and then cook. If using bonito, cook with bones.
