Wash the fish, dry with paper towel and cut into even slices.
Combine 100 ml oil, garlic, pepper, bay leaf and Vegeta Beef Stock Powder.
Place the fish into a dish, cover with the above prepared mixture and let stand for about 2 hours.
After this time, heat up the pan or BBQ and cook the fish slices (either in pan or BBQ) for 15 minutes each side.
While cooking, continually brush the fish slices with rosemary twig dipped in oil.
Arrange on a serving plate, decorate with lemon and parsley.
Salad suits this recipe well. Try preparing the following salad:
In oil, cook eggplant and zucchini, garnish with garlic slices, vinegar and olive oil.
If preparing tuna clean the bones and then cook. If using bonito, cook with bones.