Honey Chicken

  • 27/11/2003
  • Moderate difficulty
  • 4
  • 60 min

Such as life, bitter and sweet, with mustard and honey, this exotic marinade brings out an interesting taste, influenced by eastern cuisine.

Ingredients

  • 600 g chicken fillets, cubed
  • 3 teaspoons Vegeta Chicken Stock Powder
  • ½ teaspoon cajun pepper
  • 20 g honey
  • 1 cup water
  • 2 tablespoons cooking oil
  • 100 g carrot, cubed
  • 50 g celery root, cubed
  • 50 g celery stalk, cubed
  • 300 g spaghetti
  • 2 tablespoons soy sauce
  • pinch salt
  • 2 tablespoons parsley, chopped

Preparation

  1. 1.
    Sprinkle 2 teaspoons of Vegeta Chicken Stock Powder and cajun pepper over the chicken.
  2. 2.
    Combine mustard and honey and spread over the chicken. Let marinate for 2 hours.
  3. 3.
    Liquid stock: to 1 cup of boiled water add 1 teaspoon of Vegeta Chicken Stock Powder and cook for 5 minutes. Remove from the heat and set aside.
  4. 4.
    When the 2 hours of marinating are complete, heat up the oil in a deeper pan and fry the chicken.
  5. 5.
    Add the vegetables and ½ cup of prepared Vegeta Chicken liquid stock. Simmer on mild heat until the meat and vegetables soften.
  6. 6.
    Separately cook spaghetti in boiled salted water. Drain pasta and add to the pan with the chicken. Add the rest of the liquid stock, soy sauce and cook another 5 minutes.
  7. 7.
    Sprinkle with parsley and serve.

Serving

Serves well with fresh tomato salad.

Tip

You can also prepare this recipe in the oven.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 327 / 1.367 - -
Fat g 12,88 - -
Carbohydrates g 19,15 - -
Dietary fibre g 3,12 - -
Protein g 33,59 - -
Sodium g 1,24 0 0
Vitamin A μg 4.197,76 105 84
Vitamin D μg 12,00 6 6
Vitamin E mg 4,10 19 19
Niacin mg 20,01 143 100
Potassium mg 366,24 10 10
Phosphorous mg 284,70 36 36
Magnesium mg 48,55 16 12

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)