Honey Pork fillet

  • 03/09/2006
  • Easy
  • 4
  • 50 min

A classic pork filet has a competition in gourmet excursions to chocolate, Dalmatian smoked bacon, wine and dry plums and, in this case, marinade of honey, pepper, chilli and sesame. And this is only the begining…

Ingredients

  • 600 g pork fillets
  • 2 tablespoon oil
  • 1 clove Garlic, crushed
  • 1 tablespoon sesame
  • 2 pinches chilli powder
  • pepper
  • 2 teaspoon Vegeta Gourmet Stock Powder
  • 2 tablespoons honey
  • 2 tablespoons vinegar

Preparation

  1. 1.
    Prepare the marinade using: garlic, sesame, chilli, pepper and Vegeta Gourmet Stock Powder. Add honey and vinegar.
  2. 2.
    Place pork fillets in the prepared marinade and let stand for around 30 minutes.
  3. 3.
    Remove from marinade and cook pork fillets in the oil, on low heat.

Serving

Serve with steamed vegetables.

Tip

If you wish you can leave the meat in the marinade for longer period of time, as long as it is in the fridge.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 323 / 1.350 - -
Fat g 15,60 - -
Carbohydrates g 11,36 - -
Dietary fibre g 0,65 - -
Protein g 33,60 - -
Sodium g 3,16 0 0
Vitamin A μg 144,57 4 3
Vitamin D μg 18,00 9 9
Vitamin E mg 5,89 27 27
Niacin mg 15,02 107 75
Potassium mg 593,14 16 16
Calcium mg 59,38 6 6
Phosphorous mg 328,22 41 41

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)