Juicy veal steaks

  • 11/03/2008
  • Moderate difficulty
  • 4
  • 60 min

Good quality veal, white wine, juicy tomato and persciutto, are a true invitation to try this meal. Who knows maybe this will become a regular on your cooking repertour.

Ingredients

  • 600 g veal steaks, cut thinly
  • 1 teaspoon salt
  • 40 g bread crumbs
  • 600 ml water
  • 2 teaspoons Vegeta Gourmet Stock Powder
  • 2 tablespoons oil
  • 200 g onion, grated
  • 160 g carrots, grated
  • 100 g tomatoes, cubed
  • 200 ml white wine
  • 1-2 prosciutto slices (50g), chopped
  • 100 ml cooking cream
  • 80 g parsley chopped

Preparation

  1. 1.
    Sprinkle the veal lightly with salt and thin them using a mallet. Make a few small cuts, on one side only.
  2. 2.
    Sprinkle one side of each steak with bread crumbs.
  3. 3.
    Liquid stock: in 600 ml boiling water add 2 teaspoons Vegeta Gourmet Stock Powder and cook shortly.
  4. 4.
    In a pan heat up the oil and fry the onion, carrot and tomatoes. Cover with white wine and simmer shortly.
  5. 5.
    Add the veal to the vegetables and cover with liquid stock. Cook for a minute or so and add the prosciutto. Cook until the meat softens.
  6. 6.
    Just prior to finishing the recipe add in cooking cream and stir through. Sprinkle with parsley and serve.

Tip

Liquid Stock prepared with Vegeta will make the fillets juicier and it will bring out the flavour of the meal.
When thinning the stakes with a mallet, cover them with plastic kitchen foil.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 327 / 1.367 - -
Fat g 8,19 - -
Carbohydrates g 20,14 - -
Dietary fibre g 3,28 - -
Protein g 34,37 - -
Sodium g 1,77 0 0
Vitamin A μg 12.558,40 314 251
Vitamin D μg 23,55 12 12
Vitamin C mg 38,67 52 43
Niacin mg 19,21 137 96
Potassium mg 970,99 26 26
Calcium mg 130,78 13 13
Phosphorous mg 414,23 52 52

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)