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Lino Sandwich

  • 02/09/2004
  • Easy
  • 2
  • 20 min

This idea packs all the ingredients any child loves into a sweet tasting sandwich. It is nutritious, interesting and simply delicious. It’s a perfect start to the day!

Ingredients

  • 1 banana, peeled, sliced
  • 1 orange, cut in half, juiced
  • 2 wholegrain bread rolls
  • 4 tbsp Lino Duo milk and hazelnut spread
  • 2 dried apricots, cut in small cubes
  • 2 tsp chopped, roasted hazelnuts

Preparation

  1. 1.
    Place banana rings in a bowl and cover with orange juice.
  2. 2.
    Slice bread rolls in half and spread bottom half of the roll, with chocolate flavour of Lino Duo milk and hazelnut spread.
  3. 3.
    Arrange banana slices over Lino Duo milk and hazelnut spread, followed by apricot cubes and sprinkle with hazelnuts.
  4. 4.
    Spread top half of bread roll with white part of Lino Duo milk and hazelnut spread and close.

Serving

Serves well with glass of milk or any other cold drink.

Tip

Orange juice has two uses in this recipe. It balances the sweetness of the sandwich as well as preventing banana from browning.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 260 / 1.087 - -
Fat g 14,62 - -
Carbohydrates g 12,58 - -
Dietary fibre g 1,17 - -
Protein g 3,80 - -
Vitamin A μg 284,48 7 6
Vitamin E mg 0,52 2 2
Vitamin C mg 26,09 35 29
Niacin mg 0,43 3 2
Potassium mg 214,65 6 6
Calcium mg 8,15 1 1
Phosphorous mg 14,62 2 2
Magnesium mg 14,21 5 4

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)