Mushroom Spread

  • 05/12/2003
  • Easy
  • 4
  • 45 min

This simple, but unusual dish with a new taste is a great idea for a vegetarian meal.

Ingredients

  • 250 g button mushrooms, chopped
  • 100 g onion, chopped
  • 2 garlic cloves, chopped
  • 40 g butter /or/ margarine
  • 1 tablespoon tomato sauce
  • 1 tablespoon sour cream
  • 40 g mayonnaise
  • salt
  • pepper
  • 1 teaspoon parsley, finely chopped
  • 1 teaspoon Vegeta Gourmet Stock Powder

Preparation

  1. 1.
    Fry the onion to a golden colour in preheated oil.
  2. 2.
    Add garlic, button mushrooms and Vegeta Gourmet Stock Powder.
  3. 3.
    Cook untill all the liquid evaporates, and then let cool down.
  4. 4.
    To the prepared mushrooms add tomato sauce, sour cream, mayonnaise and parsley.
  5. 5.
    Season with pepper, stir well and add a pinch of salt.
  6. 6.
    Chill the spread in the refrigerator.

Serving

Serve with bread, cucumbers, onion, or hard boiled eggs.

Tip

You can also use the blender to chop the mushrooms.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 162 / 677 - -
Fat g 14,00 - -
Carbohydrates g 8,00 - -
Dietary fibre g 1,00 - -
Protein g 1,00 - -
Sodium g 0,89 0 0
Vitamin A μg 380,00 10 8
Vitamin D μg 54,00 27 27
Vitamin C mg 4,00 5 4
Niacin mg 3,00 21 15
Potassium mg 308,00 8 8
Calcium mg 19,00 2 2
Phosphorous mg 82,00 10 10

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)