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Paella

  • 16/08/2004
  • Moderate difficulty
  • 6 – 8
  • 50 min

The most typical of all Spanish dishes, paella, may be prepared in many different ways. Nearly every family has their own favourite recipe, and the difference is mostly in the choice of seafood used.

Ingredients 6 – 8 

  • 200 g turkey fillets, cut in smaller pieces
  • 3-4 garlic cloves, chopped finely
  • 230 g onions, chopped finely
  • 150 g rice
  • 200 ml white wine
  • 200 ml saffron
  • 1 tablespoon parsley, finely chopped
  • salt
  • pepper
  • 200 g tomatoes, peeled and sliced
  • 150 g peas
  • 100 g green beans, chopped
  • 100 ml olive oil
  • 300 g shrimps (heads removed)
  • 150 g scampi (whole)
  • 300 g sea food mix
  • 200 g mussels, cleaned
  • 150 g artichokes, cut in cubes – tinned
  • 250 g red paprika, sliced
  • 100 g celery stalks, sliced
  • 1 tablespoon Vegeta Gourmet Stock Powder
  • grated parmesan cheese

Preparation

  1. 1.
    In hot oil combine green beans with peas, and cook shortly.
  2. 2.
    Boil the rice.
  3. 3.
    In hot oil saute the turkey pieces, until they become gold in colour. Remove from the hot oil and cover to keep warm.
  4. 4.
    In the same oil cook the onion, garlic, paprika, celery and the tomatoes.
  5. 5.
    Add a little water, and bring to boil.
  6. 6.
    When boiled, add previously cooked turkey, mussels, shrimps, scampi, seafood mix, artichokes, peas and green beans.
  7. 7.
    Add white wine, Vegeta Gourmet Stock Powder, saffron and a pinch of salt and pepper.
  8. 8.
    Cook for about 15 minutes, without stirring, in a covered casserole on low heat. Then mix in boiled rice and parsley and cook further couple of minutes.

Serving

Serve Paella sprinkled with parmesan cheese.

Little secret

This dish was named after a pot it is prepared in, which should be wide and shallow.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 421 / 1.760 - -
Fat g 15,37 - -
Carbohydrates g 35,54 - -
Dietary fibre g 4,18 - -
Protein g 31,27 - -
Sodium g 0,02 0 0
Vitamin A μg 2.311,21 58 46
Vitamin D μg 33,41 17 17
Vitamin C mg 87,24 116 97
Potassium mg 639,85 17 17
Calcium mg 146,38 15 15
Phosphorous mg 478,71 60 60

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)