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Poached Eggs with Butter and Asparagus

  • 08/06/2004
  • Moderate difficulty
  • 4
  • 30 min

Let’s declare an end to the boring and non creative ham and cheese sandwiches, armed with unbeatable weapon of poached eggs accompanied with butter and asparagus on a fresh bread roll.

Ingredients

  • 200 g asparagus
  • 1 teaspoon sugar
  • salt
  • 2 tablespoons vinegar
  • 4 eggs
  • 4 round bread rolls
  • 80 g butter
  • 1 teaspoon Vegeta Beef Stock Powder
  • 4 sage leaves
  • 40 g shaved parmesan

Preparation

  1. 1.
    Remove the hard parts of the asparagus and cook them a few minutes in salted water, in which sugar has also been dissolved.
  2. 2.
    Into salted, boiling water add vinegar. Then break one egg into the ladle and dip into the water. Cook for 3-4 minutes.
  3. 3.
    Cut the bread rolls in half and toast in a pan.
  4. 4.
    Melt the butter, until it becomes golden yellow in colour.
  5. 5.
    Add Vegeta Beef Stock Powder and sage leaves.

Serving

Serve the asparagus and poached egg on the bottom half of the toasted bread roll, dress with butter, decorate with parmesan and cover with top half of the bread roll.

Little secret

Hard parts of asparagus which have been removed, can be added to any vegetable soup. It adds delicious taste and it is very nutritional.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 392 / 1.639 - -
Fat g 26,10 - -
Carbohydrates g 24,87 - -
Dietary fibre g 2,21 - -
Protein g 14,81 - -
Sodium g 2,75 0 0
Vitamin A μg 1.284,48 32 26
Vitamin D μg 40,00 20 20
Vitamin C mg 6,60 9 7
Niacin mg 5,29 38 26
Potassium mg 272,80 7 7
Calcium mg 219,17 22 22
Phosphorous mg 228,89 29 29

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)