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Refreshing Veggie Salad

  • 23/12/2005
  • Easy
  • 4
  • 25 min

This recipe is healthy and easy to prepare, but extra points are given for the ingredients, such as garlic and ginger. Tasty and healthy.

Ingredients

  • Salad:
  • 500 g fresh cucumber
  • 500 g fresh tomato, sliced
  • 100 g canned corn
  • 50 g celery stalk, chopped
  • Dressing:
  • 50 ml olive oil
  • 2 tablespoons sesame oil
  • 4 tablespoons soy sauce
  • 3 tablespoons lemon juice
  • 2 tespoons fresh ginger, grated
  • 2 garlic cloves, crushed
  • 1 teaspoon Vegeta Chicken Stock Powder

Preparation

  1. 1.
    Dressing: combine olive oil with sesame oil, soy sauce, lemon juice, ginger, garlic and Vegeta Chicken Stock Powder. Mix well.
  2. 2.
    Peel the cucumber, leaving some skin for colour, and slice.
  3. 3.
    In a deeper bowl combine cucumber, tomato, corn and celery. Mix through and pour with the prepared dressing.

Serving

Serve on its own or as a side dish to almost any recipe idea.

Tip

Prepare the dressing using a different dish and then dress the salad just prior to serving.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 279 / 1.166 - -
Fat g 19,23 - -
Carbohydrates g 25,78 - -
Dietary fibre g 4,17 - -
Protein g 5,40 - -
Sodium g 0,01 0 0
Vitamin A μg 1.093,14 27 22
Vitamin E mg 3,45 16 16
Vitamin C mg 40,86 54 45
Potassium mg 722,21 20 20
Calcium mg 53,53 5 5
Phosphorous mg 129,62 16 16

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)