Rice with caviar

  • 19/02/2007
  • Easy
  • 4 – 6
  • 30 min

This recipe allows you to use basic culinary knowledge to create delicious and exotic meal in just 30 minutes. In this recipe there is definitely no shortage of artichokes, sun dried tomatoes, rice spices or caviar. So why not try it!

Ingredients 4 – 6 

  • 250 g rice
  • salt
  • 50 ml oil
  • 3 garlic cloves, cut in quarters
  • 2 teaspoons Vegeta Gourmet Stock Powder
  • 100 g sun dried tomatoes
  • 80 g green olives, pit free
  • 3 - 4 artichokes, canned
  • 1 teaspoon Cajun pepper
  • 3 - 4 tablespoons lemon juice
  • 50 g caviar
  • 1 tablespoon parsley, chopped

Preparation

  1. 1.
    In the mildly salted water, boil the rice. When it is cooked, if the water has not evaporated, drain excess.
  2. 2.
    In hot oil cook the garlic, add Vegeta Gourmet Stock Powder and remove from the heat.
  3. 3.
    Cool the oil and drain (– keeping it for later use).
  4. 4.
    Add sun dried tomatoes, olives, artichokes and Cajun pepper to the cooked rice, and cover with the cooled oil and lemon juice.

Serving

Mix softly but properly, and then cover the top layer of rice with caviar and sprinkle with some parsley.

Tip

Another serving idea is to use a lettuce leaf filled with rice and spread caviar over the top.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 322 / 1.346 - -
Fat g 13,12 - -
Carbohydrates g 48,49 - -
Dietary fibre g 4,99 - -
Protein g 5,65 - -
Sodium g 3,79 0 0
Vitamin A μg 453,57 11 9
Vitamin D μg 23,65 12 12
Vitamin E mg 7,92 36 36
Vitamin C mg 16,05 21 18
Potassium mg 364,85 10 10
Calcium mg 90,61 9 9
Magnesium mg 80,38 27 20

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)