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Seafood Soup

  • 05/07/2004
  • Moderate difficulty
  • 4
  • 60 min

Even though soups are usually regarded as a winter recipe, this preparation idea is actually perfectly suited for the warmer months. Created using the freshest seafood, tomato and Vegeta Chicken Stock Powder, it’s a great simple and healthy meal.

Ingredients

  • 1 kg mussels, cleaned
  • 30 ml oil
  • 400 g white fish fillets, cut in pieces
  • 3 tablespoons olive oil
  • 3 - 4 middle sized brown onions, chopped
  • 3 garlic cloves, chopped
  • 800 g tomato (canned, chopped)
  • 1/2 teaspoon saffron
  • 2 bay leaf
  • 1 teaspoon dried thyme
  • 2 teaspoons sugar
  • 100 ml pureed tomato
  • 1.5 L water
  • 2 tablespoons Vegeta Chicken Stock Powder
  • 200 ml white wine

Preparation

  1. 1.
    Heat up the oil in a pan, and cook onion and garlic until onion softens.
  2. 2.
    Add in the tomato (canned), saffron, bay leaf, thyme, sugar, pureed tomato, water and finally Vegeta Chicken Stock Powder. Cook on mild heat for 20 minutes.
  3. 3.
    Then add in mussels and cook covered for another 5 minutes.
  4. 4.
    Finally, add in the fish and wine, and continue cooking until the fish softens.

Serving

This dish can be served with garlic bread.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 542 / 2.266 - -
Fat g 20,44 - -
Carbohydrates g 28,00 - -
Dietary fibre g 3,83 - -
Protein g 52,84 - -
Sodium g 4,65 0 0
Vitamin A μg 1.885,99 47 38
Vitamin D μg 41,66 21 21
Vitamin C mg 58,31 78 65
Niacin mg 25,31 181 127
Potassium mg 1.780,30 48 48
Calcium mg 167,56 17 17
Phosphorous mg 838,76 105 105

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)