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Stir Fry Vegetables

  • 21/02/2007
  • Moderate difficulty
  • 4
  • 40 min

Julienne vegetables stir-fried in Vegeta gourmet stock will be a meal in itself to some, and to others an excellent side dish to a steak or roast meat. The choice is yours, and the taste is gourmet!

Ingredients

  • 50 g butter
  • 400 g leek
  • 200 g green beans
  • 100 g peas
  • 100 g button mushrooms
  • 300 g red capsicum, fresh
  • 300 g green capsicum, fresh
  • 500 ml Vegeta Gourmet Liquid Stock
  • 100 g cauliflower
  • 50 g baby corn – canned
  • 2 teaspoons corn flour

Preparation

  1. 1.
    Melt butter in a saucepan. Add leek (cut in strips) and stir-fry.
  2. 2.
    Add green beans, peas, mushrooms, strips of red & green capsicum and pour over 400 ml of Vegeta Gourmet Liquid Stock. Simmer on low heat for 10 minutes, and add cauliflower and corn.
  3. 3.
    Add the remaining stock and cook for another 10 minutes.
  4. 4.
    Finally stir in corn flour (previously mixed with 50 ml of water) and cook for another 1-2 minutes.

Serving

Serve as a light meal, or as a side dish with your favorite steak.

Tip

You can replace the butter with olive oil, and chop the vegetables in to larger pieces to offer a different look, when serving.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 285 / 1.191 - -
Fat g 11,32 - -
Carbohydrates g 44,13 - -
Dietary fibre g 9,08 - -
Protein g 7,14 - -
Sodium g 0,35 0 0
Vitamin A μg 5.752,13 144 115
Vitamin D μg 26,00 13 13
Vitamin C mg 252,88 337 281
Niacin mg 4,59 33 23
Potassium mg 813,63 22 22
Calcium mg 107,25 11 11
Phosphorous mg 162,25 20 20

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)