Thai Chicken

  • 20/11/2006
  • Easy
  • 4 – 6
  • 30 min

Crushed peanuts are perfectly suited to most savoury Asian meals, usually those with noodles and / or meat.

Ingredients 4 – 6 

  • 100 g roasted salted peanuts, crushed
  • 2 tablespoons soy sauce
  • 1-2 teaspoons curry
  • 100 ml coconut milk
  • 1 teaspoon coriander, chopped
  • 700 g chicken fillet
  • 1 teaspoon Vegeta Chicken Stock Powder
  • 2 tablespoons vegetable oil
  • Salad:
  • 400 g cucumber
  • 120 g soybean sprouts
  • 1 teaspoon mint leaves, chopped
  • 1 onion, chopped
  • 1 teaspoon coriander leaf, chopped
  • salt
  • 2 tablespoons peanut oil
  • 2 tablespoons lime juice

Preparation

  1. 1.
    Combine the peanuts, soy sauce, curry, coconut milk, coriander and mix well.
  2. 2.
    Rub Vegeta Chicken Stock Powder over the chicken, and place in an oiled tray.
  3. 3.
    Sprinkle with the peanut mixture and place in oven to cook, on 200º C for 20 minutes.
    While this is cooking you can prepare the salad.
  4. 4.
    Cut the cucumber in half (long ways), remove the seeds and slice thinly.
  5. 5.
    Add the soybean sprouts, mint, onion, coriander, salt, oil, lime juice and mix well.

Serving

Serve the warm meat with the prepared salad.

Tip

In the salad you can replace fresh coriander with parsley and peanut oil with other oil, like olive oil.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 454 / 1.898 - -
Fat g 27,92 - -
Carbohydrates g 9,98 - -
Dietary fibre g 3,03 - -
Protein g 42,97 - -
Sodium g 1,36 0 0
Vitamin A μg 287,31 7 6
Vitamin D μg 14,00 7 7
Vitamin C mg 10,89 15 12
Niacin mg 25,56 183 128
Potassium mg 701,41 19 19
Phosphorous mg 377,28 47 47
Magnesium mg 92,68 31 23

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)