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Vegetable Omelette

  • 11/03/2008
  • 4
  • 20 min

Eggs can be prepared in many different ways. In this case we are using paprika, sweet corn, chives, cheese and Vegeta. Enjoy!

Ingredients

  • 6 eggs
  • 1 tablespoon Vegeta Gourmet Stock Powder
  • 50 g mozzarella cheese, grated
  • 2 tablespoons oil
  • 100 g red capsicum, cubed
  • 70 g spring onions, sliced
  • 1 tablespoon olive oil
  • 100 g sweet corn, canned
  • 1 tablespoon chives, chopped

Preparation

  1. 1.
    In a saucepan heat up the olive oil. Add capsicum and spring onions, stir through and braise on mild heat, for 5 minutes. Drain the corn and add in to the pan, just before removing from the heat.
  2. 2.
    Separate the egg yolks from egg whites. Using electric beaters, mix the egg white until soft peaks form. In a separate dish lightly whisk the egg yolk. Using a spoon fold the egg yolk, Vegeta Gourmet Stock Powder and grated mozzarella cheese lightly into the egg white mixture until combined.
  3. 3.
    Heat up ½ tablespoon of oil in a saucepan and pour in ¼ of the prepared egg mixture. Reduce the heat and cover with ¼ of previously prepared vegetables. Cook the omelette on mild heat for about 15 minutes. When ready, fold the omelette over and sprinkle with chives before serving. Prepare the other 3 omelettes the same way. To speed up the cooking process, using two pans cook two omelette’s simultaneously.

Serving

This meal is prepared quickly and should be served right away.

Tip

Instead of suggested vegetables for this recipe, other seasonal vegetables can be used.

Little secret

By adding Vegeta Gourmet Stock Powder gradually while stirring continually, it will allow the spices to equally spread and it will transform a simple egg meal into a truly delicious feast.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 260 / 1.087 - -
Fat g 19,74 - -
Carbohydrates g 9,33 - -
Dietary fibre g 1,51 - -
Protein g 12,28 - -
Sodium g 0,57 0 0
Vitamin A μg 2.070,49 52 41
Vitamin D μg 39,90 20 20
Vitamin E mg 7,33 33 33
Vitamin C mg 53,25 71 59
Potassium mg 246,05 7 7
Calcium mg 82,65 8 8
Phosphorous mg 187,22 23 23

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)