Vegetable Stew

  • 21/02/2007
  • Moderate difficulty
  • 4
  • 40 min

High quality vegetables and rich stock are always in fashion. Various vegetables are appealing to the eye and more colours make the meal merrier and healthier.

Ingredients

  • 1 L Vegeta Gourmet Liquid Stock
  • 100 g carrots
  • 100 g celery root
  • 1 celery leaf
  • 200 g green beans
  • 400 g curly cabbage
  • 200 g cauliflower
  • 2 tablespoons olive oil
  • 2-3 teaspoons corn flour

Preparation

  1. 1.
    Pour Vegeta Gourmet Liquid Stock in a saucepan and bring to boil.
  2. 2.
    Add carrot (cut in rings), diced celery root, celery leaf and green beans. Simmer on low heat for 15 minutes.
  3. 3.
    Add curly cabbage, cut in strips, cauliflower, olive oil and continue cooking further 10 minutes.
  4. 4.
    Finally stir in corn flour, (previously mixed with 50 ml of water) and simmer on low heat for another 5 minutes.

Serving

Serve warm sprinkled with almond leaves or grated mozzarella.

Tip

In preparation you can also use peas or even asparagus or artichokes.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 182 / 761 - -
Fat g 7,39 - -
Carbohydrates g 25,58 - -
Dietary fibre g 7,50 - -
Protein g 5,56 - -
Sodium g 0,20 0 0
Vitamin A μg 8.376,39 209 168
Vitamin E mg 2,05 9 9
Vitamin C mg 66,71 89 74
Niacin mg 2,15 15 11
Potassium mg 643,17 17 17
Calcium mg 82,19 8 8
Phosphorous mg 122,96 15 15

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)