Waldorf Salad

  • 14/06/2006
  • Moderate difficulty
  • 4
  • 50 min

Waldorf salad is one of the known international salads. Usually it is prepared only with celery, apples and other spices. It can also be prepared using chicken or mandarins. In this recipe we have added Vegeta Gourmet Stock Powder. Serve as an entrée.

Ingredients

  • 200 g chicken fillets
  • oil
  • 300 g celery, cleaned and dried, julienne style
  • 200 g sour apples, cleaned and dried, julienne style
  • 2 teaspoons Vegeta Gourmet Stock Powder
  • 3 tablespoons lemon juice
  • Dressing:
  • 100 g light mayonnaise
  • 100 ml cooking cream
  • pinch sugar
  • Serving:
  • 50 g walnut, chopped roughly

Preparation

  1. 1.
    Cook the chicken fillets in hot oil, turning so both sides cook evenly. Let cool and cut into strips.
  2. 2.
    Combine the chicken, celery and apple in a bowl, sprinkle with Vegeta Gourmet Stock Powder and lemon juice. Toss lightly.
  3. 3.
    Combine mayonnaise, cream, sugar and mix through. Pour over the prepared salad and stir.
  4. 4.
    Serve in a presentable glass dish and sprinkle with walnuts. Let stand in the fridge for a couple of minutes prior to serving.

Serving

Serve with toasted continental white bread.

Tip

For this recipe, choose celery which is less aromatic. It is also a good idea to boil the celery for a about a minute, and let cool.

Little secret

Cooled chicken fillets are easier to slice.

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 401 / 1.676 - -
Fat g 30,92 - -
Carbohydrates g 20,67 - -
Dietary fibre g 2,89 - -
Protein g 13,76 - -
Sodium g 1,89 0 0
Vitamin A μg 323,69 8 6
Vitamin D μg 14,84 7 7
Vitamin C mg 11,89 16 13
Niacin mg 8,10 58 41
Potassium mg 405,85 11 11
Calcium mg 64,20 6 6
Phosphorous mg 198,18 25 25

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)